Whether you're feeling overwhelmed, stuck, anxious, depressed, grieving, experiencing difficulties with relationships, family, work stresses or simply want space to reflect, counselling offers the opportunity to explore what’s going on for you in a safe, supportive environment. I'm here to walk alongside you, offering compassion and understanding as you navigate whatever challenges you're facing.
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I’m a qualified person-centred counsellor with a Diploma in Counselling and Psychotherapy. My approach is grounded in empathy, respect, and a belief in your capacity for growth and healing. I offer therapy in both English and Portuguese.
At the heart of my work is a commitment to creating a space where you feel truly heard, without fear of judgment. I’ll support you in understanding yourself more deeply and making the choices that feel right for you.
My approach is non-directive, you set the pace and direction of our sessions, allowing us to focus on what matters the most to you.
I believe that with the right support, we can all tap into the inner resources we need to heal, grow, and move forward.
People come to counselling for many reasons. You might be:
Whatever brings you here, I offer a confidential and compassionate space to explore your thoughts, feelings, and experiences.
Carl R. Rogers
