I’m a qualified person-centred counsellor with a BSc in Psychology and a Level 5 Diploma in Therapeutic Counselling. My approach is grounded in empathy, respect, and a belief in your capacity for growth and healing. I offer therapy in both English and Portuguese.

At the heart of my work is a commitment to creating a space where you feel truly heard, without fear of judgment. I won’t tell you what to do or offer quick fixes—instead, I’ll support you in understanding yourself more deeply and making the choices that feel right for you.

I use a person-centred, non-directive approach, which means:

• You set the pace and direction of our sessions
• We focus on what matters most to you
• I offer empathy, acceptance, and honest reflection—not analysis or advice

I believe that with the right support, we can all tap into the inner resources we need to heal, grow, and move forward.

People come to counselling for many reasons. You might be:

• Feeling anxious, low, or emotionally overwhelmed
• Struggling with self-esteem, identity, or relationships
• Navigating grief, loss, or life transitions
• Trying to make sense of past experiences or trauma
• Seeking a deeper understanding of yourself
  

Whatever brings you here, I offer a confidential and compassionate space to explore your thoughts, feelings, and experiences.

• Session Fee: £60 per 50-minute session
• Student discount available – please get in touch for details

• In-person: Currently full – please enquire if you'd like to be added to the waitlist
• Online and telephone sessions available – currently available - please enquire